J-BANDS Juior Exercise Band

J-Bands™ Jr.’s are an integral part of our Arm Care Program and a prerequisite to our Throwing Program.

It is an essential workout for any young player, 12 and younger, whose goal is to have a long and healthy career

J-Bands Jr. are an integral part of our 

Arm Care Program

 and a prerequisite to our 

Throwing Program

.

J-Bands Jr and our eleven step J-Bands exercise routine is designed to balance, strengthen & condition the rotator cuff & surrounding muscle groups.

The 

J-Bands™ exercise routine

 is crucial for injury prevention, endurance, recovery period and adding velocity for baseball players.

It is an 

essential workout

 for any youth player whose goal is to have a long and healthy career. 

The J-Bands allow you to perform 11 basic 

exercises to strengthen and protect

 the rotator cuff muscle group.

The J-Bands™ Exercise Banner

 is a perfect addition for a player, coach or academy to 

ensure proper implementation

 of the J-Bands™ 

exercise routine

. 

The banner includes photos and descriptions of all 11 

J-Bands

™ exercises to make sure teams and players are getting the most out of their Arm Care routine.

These exercises can be performed in both the comfort of your home as well as on the playing field.

These J-Bands™ Jr.’s have a lighter tension designed for ages 12 & younger.