J-BANDS 13+ Excercise Band

J-Bands™ are an integral part of our 

Arm Care Program

 and a prerequisite to our 

Throwing Program

.

The eleven step J-Bands™ exercise routine is designed to balance, 

strengthen & condition

 the rotator cuff & surrounding muscle groups.

The 

J-Bands™ exercise routine

 is crucial for injury prevention, endurance, recovery period and increased velocity. It is an 

essential workout for any player

 whose goal is to have a long and healthy career.

The J-Bands allow you to perform 11 basic exercises to strengthen and protect the rotator cuff muscle group.

The J-Bands™ Exercise Banner

 is a perfect addition for a player, coach or academy to 

ensure proper implementation

 of the J-Bands 

exercise routine

. 

The banner includes photos and descriptions of all 11 J-Bands™ exercises to make sure teams and players are getting the most out of their Arm Care routine.